Print Recipe

Green Smoothie

Begin each Day with a Smoothie!!
Prep Time8 mins
Cook Time4 mins
Total Time12 mins
Servings: 5 cups


  • 2 cups Cold Water
  • 4 oz Baby Spinach
  • 2 tbsp Ground Chia Seeds
  • 4 oz Pineapple
  • 20 Green Seedless Grapes
  • 2 Bananas


  • In a blender, combine and chop the water and the baby spinach until the spinach has transformed into a green juice.
  • While the blender is still going, add 2 tbsp of ground Chia Seeds (Great source of Omega-3 & Fiber).
  • Chop a whole pineapple and add 4 oz into the blender. Pour any extra pineapple juice into the mixture.
  • Rinse off 20 Green Seedless Grapes and drop them into the blender to combine with the pineapples.
  • Allow the mixture to smoothen out for a few seconds, then peel 2 Bananas and add them to the smoothie mixture.
  • Blend all ingredients until completely smooth and enjoy!